WALKING FOOTBALL FOR OVER 75S: A GUIDE TO SENIOR FITNESS AND FUN



What Does walking football Mean?

You might be employing a browser that won't supported by Fb, so we've redirected you to a less complicated Edition to supply you with the most effective knowledge.It's also a terrific way to preserve bone density and muscle mass mass, minimizing the risk of osteoporosis and various age-similar problems.The rules of walking football are made to mini

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The Ultimate Guide To walking football blackpool

Walking football is a terrific way to strengthen cardiovascular fitness without the strain of traditional football. Participants have interaction in steady motion, which can help to enhance coronary heart fee and improve blood circulation. This training might help decrease blood pressure and minimize the potential risk of cardiovascular conditions.

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Not known Details About football walking

The most effective factors about walking football is it calls for minimal equipment and apparel. All you really want is often a pair of cozy trainers and some breathable apparel.The referee will make use of a Eco-friendly card to point a warning. A third warning will likely be indicated by a Blue card and 3 minutes during the Sin Bin.A target is sc

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